The Mindfulness Journal for Teens by Jennie Marie Battistin,MA, LMFT

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BOOK BLURB

Mindfulness is being fully present in the moment. It means being aware of what you are doing and how you are feeling. This is a book that teaches mindfulness with a teenage perspective through prompts and journal ideas. 

QUICK GLANCE

  • Prompts are quick and easy
  • Book is easy to understand
  • Beautiful pages

LOVE IT OR LOATHE IT

⭐️⭐️⭐️⭐️

Even though I am an adult I have really enjoyed reading through this book. Even though this is a journal for teenagers I felt it could easily be applied to any age. In fact I plan on going through the journal more slowly and really thinking through the ideas and prompts. The prompts dealt with everyday issues like self-esteem, personal growth and relationships.

My copy of The Mindfulness Journal for Teens was provided by the publisher in exchange for an honest review

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