Mindfulness is being fully present in the moment. It means being aware of what you are doing and how you are feeling. This is a book that teaches mindfulness with a teenage perspective through prompts and journal ideas.
- Prompts are quick and easy
- Book is easy to understand
- Beautiful pages
LOVE IT OR LOATHE IT
Even though I am an adult I have really enjoyed reading through this book. Even though this is a journal for teenagers I felt it could easily be applied to any age. In fact I plan on going through the journal more slowly and really thinking through the ideas and prompts. The prompts dealt with everyday issues like self-esteem, personal growth and relationships.
My copy of The Mindfulness Journal for Teens was provided by the publisher in exchange for an honest review